Well-Being

Jay Harrington | I experimented with all kinds of productivity “hacks” and most were more trouble than they were worth.

If you ask most lawyers what productivity looks like, the answer is predictable, says Karen Skinner. More hours. Faster turnaround. More, more, more. But what if better productivity means doing less, not more?

Jamie Spannhake | As spring arrives, there’s a natural pull toward resetting and thinking about what we want to add or improve. But it’s equally important to consider what we have and what's working. Here are five ways to build gratitude into ...

Susan Cohodes | I'm back in court and as much as I’ve enjoyed motion practice and depositions in sweatpants and fuzzy socks, I realized how much I missed actual, in-person arguments and conversations.

Jamie Spannhake | Boredom isn’t wasted time. It’s a biological recovery process. Reintroducing it even in small ways can improve creativity, balance and long-term sustainability in legal work.

Trial attorney Miles J. Feldman uses mindfulness techniques to maintain composure in high-stakes, high-conflict situations. What began as a way to manage stress has evolved into a framework he relies on every day.

Jamie Spannhake says change often feels like a problem to solve, or an obstacle to overcome. But the real obstacle is our belief that things will remain the same. Here are five ways to handle change gracefully and with less stress.

Generic wellness advice often fails lawyers because it ignores context, says Jamie Spannhake. “Reduce stress” and “improve work-life balance” assume stress is the same. It isn’t.

Being "the responsible one" is often a source of pride for lawyers, says Jamie Spannhake. But constant responsibility can cause chronic stress. Thankfully, there are ways to deal with the health effects beyond "do yoga better."

The best attorney’s valentine gift is all analog. How do I say I love thee? Let me enumerate the potentialities. I could send you flowers, like it’s 1873. I could take you to dinner, because watching me chew steak is your favorite show. ...