Attorney Work-Life Balance

It's not all about leaf-peeping. Jamie Spannhake explains that getting outside supports mental clarity, physical well-being, and resilience as we head into winter.

You don’t need to lose momentum as the days get shorter and the nights get cooler. Use these tips from Jamie Spannhake to reset your routine for autumn.

Breaks are not indulgent — they’re necessary to sustain focus, energy and good health. Jamie Spannhake has are five low-key ways to take a break from the office and recharge.

The personality traits that make you a great lawyer don't necessarily make for a happy personal life. Here are five strategies from Jamie Spannhake and Tal Fagin for switching off your inner attorney outside the office.

Jamie Spannhake | There’s a difference between things working out and things working out for the best.

Merrilyn Astin Tarlton | Who knows why we do it, but most of us tend to say “yes” to things when we should say "no."

Jamie Spannhake | Here are five reasons to trade a brief or contract for a beach read this summer and 11 great books.

Jamie Spannhake | Your legal mind is your most valuable asset. Use these tools to keep it sharp, steady and calm.

It's an ideal time to launch a career as a freelance lawyer, but is it right for you?

Jamie Spannhake | Menopause support in law firms is often overlooked, and it comes at a cost. Steps for building a culture where women can thrive at all stages of their careers.