Lawyer Stress

Gray Robinson | What we perceive — danger, safety, anxiety, peace — depends on whether the Warrior or Guru in your nervous system is activated.

Jamie Spannhake | Five ways a wellness retreat can improve your well-being and career

Jamie Spannhake | Taking care of yourself is not a luxury. It's a necessity for long-term success.

Gray Robinson | By doing these simple breathing techniques every day, you can manage your stress and anxiety.

Jamie Spannhake | You can learn to recognize, challenge and change the core beliefs that are holding you back.

Jamie Spannhake | You can learn to recognize, challenge and change the core beliefs that are holding you back.

Gray Robinson | This ancient Hawaiian practice helps manage stress — and is a legitimate alternative form of conflict resolution.

Paul Burton | The world is a noisy place. Is it best to just give up and swim in the ocean of distraction? Nope.

Jamie Spannhake | Whatever you’ve been hoping to change or improve, it’s important to know what to expect from a coaching relationship.

Jamie Spannhake | Developing a sense of compassion — or at least neutrality — can make relationships better. It can also improve outcomes.