Well-Being

Paul Burton | The world is a noisy place. Is it best to just give up and swim in the ocean of distraction? Nope.

Jamie Spannhake | Whatever you’ve been hoping to change or improve, it’s important to know what to expect from a coaching relationship.

Gray Robinson | Here are the five most common traits of awakened lawyers.

Jamie Spannhake | Developing a sense of compassion — or at least neutrality — can make relationships better. It can also improve outcomes.

Many contemporary business success stories are rooted in Stoic practices and philosophy.

Since Ryder Carroll put his original Bullet Journal video on YouTube, his technique for using a running, minimal, bullet-point-based paper notebook has taken over the web. There are countless dedicated groups on Facebook, Instagram and ...

Camille Stell | Here are five steps I created for a wind-down ritual that mark the end of my work day and prepare me for a successful tomorrow.

A lot of us are struggling with apathy now. Here are five ideas from Jamie Spannhake on how to increase your enthusiasm so that apathy becomes interest again.

Jamie Spannhake | As one of the 64% of attorneys who suffer from an anxiety disorder, I’m here to tell you that you can feel better.

Jamie Spannhake | When we set a “goal” to experience joy, we may end up having one of our best years yet — personally, financially and professionally.