Well-Being

Before you go one more sentence into this article, I want to be clear with you: Building self-confidence and developing healthy self-esteem takes time. What I offer below is a two-step process that answers how to build self-confidence. You can’t ...

Gray Robinson | How do you quiet the mental chaos so you can hear what your intuition is trying to tell you?

Jamie Spannhake | Integrate Zen into your daily routine to enhance your sense of calm and contentedness.

Fear of Zoom can leave you frozen like your Wi-Fi dropped out. But you can conquer Zoom anxiety with these five tips.

Susan Cohodes | I am ready to be friends with my new role as less than a full-time lawyer.

Jamie Spannhake | Transform your workspaces — in the office and at home — into hubs of productivity and comfort.

Gray Robinson | Most of us acknowledge eating fast food seven days a week is unhealthy. But toxic thoughts may be just as bad.

While there are many ways of increasing resilience, these three tips will help you to invest your time and energy well.

Jamie Spannhake | Mindfulness practice is a way to focus on the moment you are in so you may revitalize your day.

Jamie Spannhake | Uncertainty and ambiguity can lead to confusion, inefficiency and stress among lawyers. Here’s how to set clear expectations in your law firm.