Attorney Work-Life Balance

Recent studies highlight the difficulty of achieving attorney work-life balance — a truth we all know. The studies also make clear that some kind of sustainable balance for lawyers is necessary, and more lawyers believe that now more than ever. ...

Attorney burnout happens when you have no breaks, no delegation, no balance and no support. Learn to mitigate burnout with Jamie Spannakhe.

Before you go one more sentence into this article, I want to be clear with you: Building self-confidence and developing healthy self-esteem takes time. What I offer below is a two-step process that answers how to build self-confidence. You can’t ...

Jamie Spannhake | Integrate Zen into your daily routine to enhance your sense of calm and contentedness.

While there are many ways of increasing resilience, these three tips will help you to invest your time and energy well.

Ruth Carter | If you limit your inputs, your stress will reduce. Here are tips and tricks to simplify your to-dos to work more efficiently and have a calmer mind.

Jamie Spannhake | Why so negative? Here are 5 strategies for reducing the unhealthy side effects of negativity bias.

These journals can guide you on the path to a rich, value-based balance.

Jamie Spannhake | Prioritization for lawyers can be difficult. 5 strategies you can implement to boost productivity and deliver exceptional legal services.

Shawn Healy | Grief does not have to be scary. It is an essential part of our lives and part of the healing process.