Attorney Work-Life Balance

Gray Robinson | “Get over yourself” isn’t just a jab or figure of speech. It’s a neurological workout, requiring you to confront the stories your brain loves to tell.

Bull Garlington | If you’re in your twenties or early thirties, there’s a good chance you are isolated as hell.

Jamie Spannhake | Struggling with stress? Explore 2025's top wellness trends, including VR meditation, biofeedback and ergonomic innovations.

Depression is a serious illness and—unlike the winter blues—it stays with you, no matter the temperature and amount of sunlight outside.

If you ever worked in a large law firm (think BigLaw), it probably looked like balance would be much easier to achieve outside that institution. What a shock, then, to find out that work-life balance as a solo attorney is no easier to find, even ...

Jamie Spannhake | Overworked lawyers know how it goes: Overwhelmed working on numerous matters, we feel we can never catch up. It is time to explore changes.

How many times have you tried to program a new piece of technology — for instance, a new smart TV —  without the manual? How’d that go? How many times has a team member forgotten a task or step in a matter? How often have you done the ...

Secondary Traumatic Stress encompasses the behavioral and emotional responses to continued, indirect exposure to traumatic events.

Raul Gastesi | Young lawyers wanting to build an agile and successful career need only follow a few simple rules.

Jamie Spannhake | The problem comes when our happiness is dependent on having more.