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Well-Being

Get Up Early to Foil Holiday Pounds

There’s no way to avoid it: holiday parties with goodies loaded with sugar, fat and calories. Even the uber-disciplined may find themselves a few pounds heavier at this time of year. But now, according to a new study, there is a smart, simple ...

Mary Ellen Sullivan - December 17, 2010
getting clients title showing three people

Control Yourself

Are you making yourself sick just trying to keep focused on the work at hand and not click over to Facebook to check on your “friends?” Struggling with the guilt you feel two hours after googling a single address, once you realize that you’ve ...

Merrilyn Astin Tarlton - December 16, 2010