Friday Five

motivation to exercise
5 Ways to Find the Motivation to Exercise (When You Don’t Want To)

Jamie Spannhake | You can learn to recognize, challenge and change the core beliefs that are holding you back.

Jamie Spannhake - May 19, 2023
changing your core beliefs
Changing Your Core Beliefs: 5 Ways to Banish Negative Thoughts

Jamie Spannhake | You can learn to recognize, challenge and change the core beliefs that are holding you back.

Jamie Spannhake - April 21, 2023
working with a coach
5 Things to Know About Working With a Coach

Jamie Spannhake | Whatever you’ve been hoping to change or improve, it’s important to know what to expect from a coaching relationship.

Jamie Spannhake - March 24, 2023
contract negotiations
5 Strategies to Strengthen Your Contract Negotiations

Colby Mangonon | Five strategies for using modern technology to strengthen your bargaining power.

Colby Mangonon - March 17, 2023
basic business skills
Business Basics for Busy New Solos

Camille Stell | What to know about business planning, office location, tech and more.

Camille Stell - March 15, 2023
law firm marketing statistics
Unbelievable Law Firm Marketing Statistics

Annette Choti | These five statistics confirm the value of legal marketing in 2023 and beyond.

Annette Choti - March 13, 2023
start a podcast for your law firm
Why You Should Still Start a Podcast for Your Law Firm

Annette Choti | Not only will a podcast increase your reach and build your brand, but the barriers to entry in the podcasting space are low.

Annette Choti - February 20, 2023
client satisfaction surveys
Client Satisfaction Surveys: Five Quick Questions to Ask

Lawyers often resist the idea of conducting client satisfaction surveys: They don't believe people will be honest unless they have complete anonymity, and they don't believe clients will take the time to complete the survey. It's true, many will ...

Ray Gross - February 20, 2023
cultivate compassion
5 Ways to Cultivate Compassion

Jamie Spannhake | Developing a sense of compassion — or at least neutrality — can make relationships better. It can also improve outcomes.

Jamie Spannhake - February 17, 2023
wind-down ritual
How a Wind-Down Ritual Prepares Me for Success

Camille Stell | Here are five steps I created for a wind-down ritual that mark the end of my work day and prepare me for a successful tomorrow.

Camille Stell - January 27, 2023
envelope

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