Lawyer Anxiety and Depression

more time

5 Ways to Gift Yourself More Time This Holiday Season

Jamie Spannhake | With these ideas, you can create more time in your life to do some of those things you’d do if you had more time.

Jamie Spannhake - December 17, 2021
reduce anxiety

Five Ways to Reduce Stress and Anxiety 

Jamie Spannhake | Anxiety can be a real challenge for many attorneys. Strategies you can use to alleviate symptoms.

Jamie Spannhake - November 19, 2021
attorney burnout

Five Ways to Reduce Lawyer Burnout and Improve Employee Retention

Jamie Spannhake | Attorney burnout happens when you have no breaks, no delegation, no balance and no support.

Jamie Spannhake - October 22, 2021
compassion fatigue

Preventing Compassion Fatigue: When Lawyers Care Too Much

Gray Robinson | Burnout and compassion fatigue are human responses to overwhelming trauma and constant stress. 

Gray Robinson - August 12, 2021
Implicit Bias

Lawyers, Implicit Bias and Burnout: 5 Steps to Self-Discovery

Gray Robinson | The neuroscience behind implicit bias confirms that the unconscious has a great deal to do with our conscious experience of reality.

Gray Robinson - June 29, 2021
lawyers burnout

Attorney Burnout: 4 Traps to Avoid

Gray Robinson | Awareness of self-sabotaging behavior goes a long way toward helping you avoid it.

Gray Robinson - April 29, 2021
Emotional Triggers

Emotional Triggers: What’s Behind Those Outbursts of Anger and Fear?

Gray Robinson | If you are increasingly reacting to emotional triggers with angry outbursts, panic or fear, you may be on a slippery slope to lawyer burnout.

Gray Robinson - March 23, 2021
stress control

Stress Less, Control More With 3 Proven Strategies

Stress will wear you out if you give it a chance. Heather Moulder recommends three techniques to put stress in its place and gain control of your focus.

Heather Moulder - November 4, 2020
women with sparkler release lawyer stress

Get Out! Take an Actual Day Off to Curb Lawyer Stress

Megan Zavieh | Stress is sneaky. It influences your ability to think and work — even when you think you're "fine." Here is my story of realizing stress was getting to me, seeing the possibility of real harm, and taking a day to uncork some of ...

Megan Zavieh - July 2, 2020
Grief - "Loss" statue by Jane Mortimer, Belfast

Grief Is Essential

Shawn Healy | The truth is that grief does not have to be scary. It is an essential part of our lives and it is part of the healing process.

Shawn Healy - June 10, 2020
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