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Lawyer Anxiety and Depression

ways to say no
No for Now: 5 Smart Steps for Pressing Pause

Julie Bee | Five steps you can take to slow down, recenter — and get back to focusing on what you and your firm do best. Bonus: 26 ways to say no in almost any situation.

Julie Bee - April 19, 2024
freemasons
Freemasonry Might Be the Cure for Gen Z Men’s Desperate Loneliness

Bull Garlington | If you’re in your twenties or early thirties, there’s a good chance you are isolated as hell.

Bull Garlington - February 25, 2024
understanding the grieving process
Grief Is Essential

Shawn Healy | Grief does not have to be scary. It is an essential part of our lives and part of the healing process.

Shawn Healy - September 10, 2023
lawyer loneliness
Lawyer Loneliness: You’re Not Alone in Feeling Alone

What is it about the practice of law that invites loneliness more than other professions? While I am sure there are many additional factors, below are some of the common sources of loneliness that I regularly see in lawyers.

Shawn Healy - June 24, 2023
wind-down ritual
How a Wind-Down Ritual Prepares Me for Success

Camille Stell | Here are five steps I created for a wind-down ritual that mark the end of my work day and prepare me for a successful tomorrow.

Camille Stell - January 27, 2023
more time
5 Ways to Gift Yourself More Time This Holiday Season

Jamie Spannhake | With these ideas, you can create more time in your life to do some of those things you’d do if you had more time.

Jamie Spannhake - December 19, 2022
lawyer stress
Get Out! Take an Actual Day Off to Curb Lawyer Stress

Megan Zavieh | Stress is sneaky. It influences your ability to think and work — even when you think you're "fine." Here is my story of realizing stress was getting to me, seeing the possibility of real harm, and taking a day to uncork some of ...

Megan Zavieh - July 2, 2022
implicit bias
Lawyers, Implicit Bias and Burnout: 5 Steps to Self-Discovery

Gray Robinson | The neuroscience behind implicit bias confirms that the unconscious has a great deal to do with our conscious experience of reality.

Gray Robinson - June 3, 2022
building confidence
Building Confidence: Strategies for Lawyers

Gray Robinson | Self-doubt is the common denominator of burnout, stress and anxiety. Here's how to regain your confidence.

Gray Robinson - May 24, 2022
reduce anxiety
Five Ways to Reduce Stress and Anxiety 

Jamie Spannhake | Anxiety can be a real challenge for many attorneys. Strategies you can use to alleviate symptoms.

Jamie Spannhake - November 19, 2021
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