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Five Fitness Trends in 2016: Keep Them or Let Them Go?

Now that we are in the third quarter of 2016, we can look back and assess some of the year's health and fitness trends. Which ones have real staying power? There are always many predictions for what will be the go-to diets, workouts and lifestyle changes. Here are five trends predicted to change our lives for the better, and a verdict of whether to keep them — or let them go.

Originally published October 21, 2016
Last updated June 21, 2017
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