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Stress Management

putting yourself first

The Power of Putting Yourself First

Lessons for Women Lawyers | I hereby challenge you to make yourself the priority in your life for one hour each day.

Kristine Reed - August 5, 2019
Slow It Down Lessons for Women Lawyers

Slow It Down: Lessons for Women Lawyers

Our lives are often filled with chaos. Long, slow distance days and quiet moments exist to supercharge our minds and energize our spirits so we can take on the world again.

Stephanie Scarborough - June 28, 2019
5 ways celebrate summer soltice

Five Ways to Celebrate the Summer Solstice

The word “solstice” comes from the Latin words meaning “sun” and “standing still.” Let’s celebrate by being grateful for the “sunny” parts of our lives. We can also “stand still” by slowing down.

Jamie Spannhake - June 21, 2019
lawyers dealing with emotional trauma

Survival Skill No. 3 for Lawyers: Dealing With Emotional Trauma

Empathy is important for lawyers. But you must recognize when you're emotionally compromised by secondary trauma.

Link Christin - April 23, 2019

Survival Skill No. 2 for Lawyers: Dealing With Chronic Stress

Dealing with unrelenting stress puts you at high risk for professional burnout. Here are ways to build stress-busting survival skills.

Link Christin - March 20, 2019
Lawyer By Trade and Marathon Runner By Choice

How Marathon Running Has Made Me a Better Lawyer

Greenberg Traurig partner Chinh Pham, a lawyer by trade, a marathon runner by choice.

Chinh Pham - March 13, 2019
getting fit workout

Five Oldies but Goodies for Getting Fit

You don’t need to be on the cutting edge of every new fitness trend to get and stay fit.

Jamie Spannhake - February 22, 2019
resilience survival skill

Survival Skill No. 1 for Lawyers: Emotional Resilience

Bouncing back is a skill that can easily be built with training — and one of the skills lawyers need for a long, healthy career.

Link Christin - February 20, 2019
mindful lawyer woman

A Mindful Lawyer’s Guide to Mindfulness, Part 2: Making It a Habit

It's a new year and a new opportunity to commit to being a more mindful lawyer and happier human being.

Zachary Horn - January 30, 2019

Burned Out? Nine Ways to Reignite Your Professional Passion

What to do when your job feels like a burden. A road map to a healthier, happier year.

Link Christin - December 31, 2018