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Stress Management

How to Keep Holiday Stress From Undoing Your Entire Year

This is not the time to act like shortened response times, court holidays, visiting relatives and school holidays do not faze us, says Megan Zavieh. We are not superhuman — we need a plan!

Megan Zavieh - November 25, 2019
Tiptoe Through the Holidays

Tiptoe Through the Holidays

A few practical ways to handle holiday stress (without the mess) from Shawn Healy, clinical psychologist with Massachusetts Lawyers Concerned for Lawyers, Inc.

Shawn Healy - November 21, 2019
Nothing But the Ruth by Ruth Carter

Taking a Break From Lawyer Life

Ruth Carter asks, "What do you do to get away from the pressure and expectations of lawyer life?"

Ruth Carter - November 14, 2019

Stress Less, Control More With 3 Proven Strategies

Stress will wear you out if you give it a chance. Heather Moulder recommends three techniques to put stress in its place and gain control of your focus.

Heather Moulder - October 28, 2019

Shift Happens: 5 Ways to Handle Change

Jamie Spannhake says change often feels like a problem to solve, or an obstacle to overcome. But the real obstacle is our belief that things will remain the same. Here are five ways to handle change gracefully and with less stress.

Jamie Spannhake - October 25, 2019
concert song

What’s Your Fight Song?

The right tune can propel you into that game-face headspace you need to swagger into the courtroom or a pitch meeting with a winner's mindset.

Bull Garlington - September 6, 2019
Hell Yeah

Apply the ‘If It’s Not a Hell Yeah, It’s a No’ Mantra

Because we all need to learn to say no more often. Megan Zavieh explains how to apply the mantra to your law practice.

Megan Zavieh - August 28, 2019
putting yourself first

The Power of Putting Yourself First

Lessons for Women Lawyers | I hereby challenge you to make yourself the priority in your life for one hour each day.

Kristine Reed - August 5, 2019
Slow It Down Lessons for Women Lawyers

Slow It Down: Lessons for Women Lawyers

Our lives are often filled with chaos. Long, slow distance days and quiet moments exist to supercharge our minds and energize our spirits so we can take on the world again.

Stephanie Scarborough - June 28, 2019
5 ways celebrate summer soltice

Five Ways to Celebrate the Summer Solstice

The word “solstice” comes from the Latin words meaning “sun” and “standing still.” Let’s celebrate by being grateful for the “sunny” parts of our lives. We can also “stand still” by slowing down.

Jamie Spannhake - June 21, 2019