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Stress Management

A Mindful Lawyer’s Introduction to Mindfulness

A Mindful Lawyer’s Introduction to Mindfulness

Many of us have sat through CLE courses on the benefits of being "mindful lawyers." But what does it really mean?

Zachary Horn - November 30, 2018

Meet Your Law Firm’s New Director of Lawyer Well-Being

A number of law firms have recently hired a “director of well-being,” a new role charged with cultivating a healthy work environment and general work-life balance.

Link Christin - November 14, 2018

How to Sleep in an Airport Like a Road Warrior

Here are pro tips, wild hacks and some upscaling ideas for the next time you get a room at terminal five.

Bull Garlington - November 1, 2018

Five Ways to Think Differently About Stress

Instead of focusing on the circumstances causing your stress, try focusing on your perception of the circumstances.

Jamie Spannhake - October 19, 2018
stressed out client

Seven Ways Lawyers Can Reduce Clients’ Stress

We can't alleviate all the stressors felt by our clients in the course of their legal matters, but when lawyers, law firms and clients work together, the stress can be reduced and effectively managed.

Jamie Spannhake - September 21, 2018

Your Chronic Stress: It’s a Matter of Confidence, Not Competence

For many lawyers, the most intolerable stress is due to imposter syndrome.

Neha Sampat - August 15, 2018
lawyer loneliness woman and door

Lawyer Loneliness: You’re Not Alone in Feeling Alone

What is it about the practice of law that invites loneliness more than other professions? While I am sure there are many additional factors, below are some of the common sources of loneliness that I regularly see in lawyers.

Shawn Healy - August 7, 2018