Fit Five

Five Ways to Get Your Resolve Back

It’s only been about six weeks since you made your New Year’s resolutions. Perhaps you are doing great. Perhaps your motivation is waning. Or maybe you're just not as far along as you'd planned. Wherever you stand in relation to your ...

Jamie Spannhake - February 17, 2017
Five Tips for Handling Holiday Stress

Ah, the holiday season! The best of times, but with all the cheer comes a lot of stress, which can sometimes make it feel like the worst of times. First, there are so many things to do: gifts to buy, decorations to manage, holiday parties, ...

Jamie Spannhake - December 16, 2016
Five Fitness Trends in 2016: Keep Them or Let Them Go?

Now that we are in the third quarter of 2016, we can look back and assess some of the year's health and fitness trends. Which ones have real staying power? There are always many predictions for what will be the go-to diets, workouts and ...

Jamie Spannhake - October 21, 2016
Five Reasons to Come Out and Play

We know that free-play is important to the development of children. But it’s also really important in the life of an adult. You may think you don’t need to play, that you don’t have time to play, but there are good reasons to incorporate play ...

Jamie Spannhake - September 16, 2016
Five Ways for Law Firms to Support Health and Wellness

We all know the practice of law is high stress. Law firms can be challenging places: client demands mean working beyond business hours, issues are real, stakes are high and tight deadlines abound. “Lawyers, similar to those who work in the ...

Jamie Spannhake - August 19, 2016
Five Ways to Get Away for a Much Needed Vacation

When I was a salaried associate at a large law firm, I received four weeks of paid vacation every year. And I always took every single day. I was shocked to find out I was in the minority, and that many attorneys hadn’t taken a vacation in ...

Jamie Spannhake - June 17, 2016
fitness metrics
Top Five Fitness Metrics to Track

You can track nearly everything related to fitness with an app or wearable, or some smart combination of the two: sleep, steps, heart rate, calories, nutrition ... the list goes on. But do you really need to track your fitness? The answer is yes.

Jamie Spannhake - April 22, 2016
Super women Lawyer traits
Top 5 Perfect Lawyer Traits of Non-Perfect Lawyers

When I see other lawyers trying to be perfect, I want to help them. More often than not, it's a female lawyer who is also a mother, trying to be everything to everyone all the time. I want to stop and give her a pat on the back. Or maybe even a ...

Jamie Spannhake - February 19, 2016
Five Healthy Holiday Travel Tips

While lots of things about the holidays are great, holiday travel is stressful. The roads and airports are crowded, the weather is not always cooperative, and the trips are often long. But don’t let holiday travel beat you down. Banish the ...

Jamie Spannhake - December 11, 2015
breaking the ice
Five Ways to Manage Life in the Sandwich

Nearly half of adults in their 40s and 50s are living in the “sandwich,” not only working full-time and caring for their minor children but also caring for their elderly parents.

Jamie Spannhake - November 6, 2015
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