Friday Five

Jamie Spannhake | From desk-friendly yoga tools to self-care kits, these ideas are as practical as they are thoughtful.

Jamie Spannhake | Setting limits doesn’t make you less dedicated; it allows you to recharge so you can be at your best.

Jamie Spannhake | All this sitting can take a serious toll on our physical health!

Lawyers on LinkedIn don’t have to be influencers or frequent posters for the platform to be a potent a business development tool for a law firm. Key Takeaways In kickoff meetings with new clients, most of them make a similar confession: “Just so ...

Jamie Spannhake | The problem comes when our happiness is dependent on having more.

Over the past few years, fraudulent ranking organizations have proliferated, eager to empty unsuspecting lawyers’ wallets. How do you distinguish between authentic lawyer awards and outright scams? Here’s advice from Amy Hunt on understanding ...

Jamie Spannhake | These stress-busting apps make it easy to add meditation and mindfulness practice to your busy day.

Jamie Spannhake | Establishing clear boundaries is essential not only for your well-being but to sustain a successful legal career.

Attorney burnout happens when you have no breaks, no delegation, no balance and no support. Learn to mitigate burnout with Jamie Spannakhe.

I have spent a good deal of my career trying to get lawyers to spend less time with other lawyers and more time with clients and prospects.