Attorney Work-Life Balance

Shawn Healy | Grief does not have to be scary. It is an essential part of our lives and part of the healing process.

Jamie Spannhake | One problem chronic stress can cause — or exacerbate — is often overlooked.

Bull Garlington | Managing remote teams is like juggling squirrels. Try these wingnut motivators, small gestures, and team building ideas.

Jamie Spannhake | Five ways a wellness retreat can improve your well-being and career

Jamie Spannhake | Taking care of yourself is not a luxury. It's a necessity for long-term success.

Jamie Spannhake | You can learn to recognize, challenge and change the core beliefs that are holding you back.

Jamie Spannhake | You can learn to recognize, challenge and change the core beliefs that are holding you back.

Jamie Spannhake | Whatever you’ve been hoping to change or improve, it’s important to know what to expect from a coaching relationship.

Jamie Spannhake | Developing a sense of compassion — or at least neutrality — can make relationships better. It can also improve outcomes.

Camille Stell | Here are five steps I created for a wind-down ritual that mark the end of my work day and prepare me for a successful tomorrow.