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Health

lawyer with post it notes on face anxiety disorder

5 Ways to Handle Anxiety Disorder

Jamie Spannhake | As one of the 64% of attorneys who suffer from an anxiety disorder, I’m here to tell you that you can feel better.

Jamie Spannhake - November 20, 2020
healthy at home

5 Fitness Tips to Keep You Happy and Healthy at Home

Tips to help you get fit and fight the winter blues — and pandemic pounds — at home.

Barbara Fernandez - November 13, 2020
office design office health

Think Holistically About Your Workspace for Better Office Health

Law firms are scrambling to reconfigure workspaces for the new reality. Approaching renovations holistically allows opportunities for positive changes.

Amy Bradac - November 12, 2020
lawyer walking ledge dealing with uncertainty

5 Ways to Handle Uncertainty

The Friday Five | As we head into the great unknown of trying to return to business as (kinda) normal, here are five tips for dealing with the uncertainty from Jamie Spannhake

Jamie Spannhake - September 18, 2020
Ruth Carter on assholery

COVID-19 in the Office: Staying Safe While Practicing Law

What should we be doing to protect ourselves while practicing law during COVID-19? Dr. Terry Simpson, surgeon, virologist and host of the podcast "Your Doctor's Orders," answers Ruth Carter's rapid-fire questions.

Ruth Carter - August 3, 2020
Happy Neon Sign for the unhappy lawyers

Attorney Unhappiness Hits a High: 5 Things We Can Do About It

With anxiety levels soaring, how can we help ourselves and others? Here are five ideas from Jamie Spannhake on reducing the negative effects of today's world on your mind and body.

Jamie Spannhake - July 24, 2020
Happy sad chart How to combat apathy

Five Ways to Combat Apathy and Feel Good Again

A lot of us are struggling with apathy now. Here are five ideas from Jamie Spannhake on how to increase your enthusiasm so that apathy becomes interest again.

Jamie Spannhake - May 22, 2020
working at home

Working at Home: Ways to Protect Your Health and Sanity During the COVID-19 Crisis

Protect your sanity, support your immune system, and stay well during the COVID-19 pandemic (and beyond) from Jamie Spannhake.

Jamie Spannhake - March 26, 2020
Handling Fear and Stress During a Prolonged Crisis

Handling Fear and Stress During a Prolonged Crisis

How are we supposed to cope with the stress of COVID-19's impacts? Shawn Healy, clinical psychologist with Massachusetts Lawyers Concerned for Lawyers, is here to help.

Shawn Healy - March 23, 2020

5 Ways to Reduce Anxiety in a Worldwide Pan(dem)ic

Jamie Spannhake | We may not be able to control the external forces of the pandemic or financial markets, but we can stop ourselves from panicking.

Jamie Spannhake - March 20, 2020