With anxiety levels soaring, how can we help ourselves and others? Here are five ideas from Jamie Spannhake on reducing the negative effects of today's world on your mind and body.
Jamie Spannhake - September 24, 2022
Gray Robinson | I discovered that a lot of my stress was due to poor wellness choices.
Gray Robinson - September 22, 2022
Jamie Spannhake | Reconnecting with yourself is a critical course correction for a frenzied lawyer; the job can get ahead of you.
Jamie Spannhake - August 19, 2022Jamie Spannhake | How can we enjoy the time of our lives when we have so much to do?
Jamie Spannhake - July 15, 2022
Jamie Spannhake | Asking for help is crucial to your success, both personally and professionally. Here's how to get better at asking for it and accepting it.
Jamie Spannhake - June 17, 2022
Five ways to stimulate, stretch and otherwise entertain the various parts of your brain.
The Editors - June 15, 2022
Jamie Spannhake | Set your intentions for your life and commit to living them every day.
Jamie Spannhake - May 20, 2022
Jamie Spannhake | Here are Five Ways to Prepare to Get Away so You Can Get Back to Good
Jamie Spannhake - April 22, 2022
Angela Han | Here's the advice the "Fit to Practice" podcaster gives to lawyers who are yearning to break free.
Angela Han - February 17, 2022
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