Attorney at Work The Friday Five

Five Brainy Things About You

By The Editors

Ready to downshift into the weekend, but your brain can’t let go of the week’s work? Or maybe you need to puzzle out a particularly complex set of facts and your focus isn’t worth beans. It would be nice, wouldn’t it, to get a better grip on your mind — or give it a rest from the daily grind. For this Friday Five, we have five brainy things to stimulate, stretch and otherwise entertain the various parts of your brain. .

1. Are you a Mover, Perceiver, Stimulator, or Adaptor?

The authors of “Top Brain, Bottom Brain: Surprising Insights Into How You Think,” lay out their “theory of cognitive modes”, begging the question, which mode are you? (And which is the Dalai Lama?) Stephen Kosslyn and G. Wayne Miller describe a fascinating “new way of viewing thought and behavior” that rests on the interplay between our top and bottom brains. So are you more Oprah or Tiger?

2. Brain Changers

So-called brain games may not make you smarter or remember things better (it seems they mostly serve to improve your game-playing skill and, possibly, concentration), but it’s a thriving industry. Brain-training sites like Lumosity and Jungle Memory are growing by leaps and bounds, and research shows that games — in this case, something called NeuroRacer — do have the power to change brains. Their ability to make older brains act young is, according to Nature magazine, a real game changer. What to do with that news is something for the neuroscientists. Meantime, we’ll hedge our bets with Lumosity. Who knows, it just may improve our score for the game of name-and-face recall at the next conference.

3. You Say You’re Well-Read?

Most of us with a “good liberal arts education,” plus an advanced degree or two, rest in certitude that we are, indeed, “well-read.” How lovely that the Internet has given us tests for proving our literary might. At least in raw numbers. Making the rounds on Facebook and Goodreads is this BBC Book List Challenge. How many of these 100 have you read? (Okay, but how fast can you read them?)

4. So, Which Way Do You Lean?

If the whole government shutdown and fiscal cliff mess hasn’t put you off politics altogether, you may get a kick out of taking the political compass test. created by PoliticalCompass.org. It doesn’t take very long and the questions are guaranteed to provoke some new thinking on your part. If you’re like us, you’ll find that the position you thought you always took comes out a little different when you’re asked the hard questions. Whose worldview does yours most resemble?

5. The Color Connection

Figuring out the link between color and your emotions — or how color affects your brain — could be pretty powerful, assuming you buy into the whole color psychology thing. Imagine understanding which colors tend to inspire, calm or annoy you, which colors improve your health, and how colors affect your clients and opponents. (How about a little magenta in the conference room?) Check out this infographic that shows the link between color and emotion — and then take this color personality quiz — it’s a hoot! Don’t get all the fuss about color — or why people keep saying your pants don’t match your jacket? There’s a test for that, too.

Psychology of Color Infographic by webfx.com

Brainy Things Bonus: Mind Tunes

Sometimes the best way to reboot your brain is to simply crank up the sound system and “Shout!” It doesn’t take a neuroscientist to grasp the link between music and memory, or its power to stimulate and focus your mind. If you are ready to relax, have a serious problem to untangle, or need to block out some writing time, try a little music.

Illustration ©iStockPhoto.com

Categories: Friday Five, Lawyer Health, Lawyer Stress, Passions, Playtime, Well-Being, You At Work
Originally published June 15, 2022
Last updated November 7, 2024
share TWEET PIN IT share share
MUST READ Articles for Law Firms Click to expand
envelope

Welcome to Attorney at Work!

       

Sign up for our free newsletter.

x

All fields are required. By signing up, you are opting in to Attorney at Work's free practice tips newsletter and occasional emails with news and offers. By using this service, you indicate that you agree to our Terms and Conditions and have read and understand our Privacy Policy.