Fit Five

Jamie Spannhake | All this sitting can take a serious toll on our physical health!

Jamie Spannhake | These stress-busting apps make it easy to add meditation and mindfulness practice to your busy day.

Jamie Spannhake | Establishing clear boundaries is essential not only for your well-being but to sustain a successful legal career.

Attorney burnout happens when you have no breaks, no delegation, no balance and no support. Learn to mitigate burnout with Jamie Spannakhe.

Jamie Spannhake | Integrate Zen into your daily routine to enhance your sense of calm and contentedness.

Jamie Spannhake | Mindfulness practice is a way to focus on the moment you are in so you may revitalize your day.

A lot of us are struggling with apathy now. Here are five ideas from Jamie Spannhake on how to increase your enthusiasm so that apathy becomes interest again.

Jamie Spannhake | As one of the 64% of attorneys who suffer from an anxiety disorder, I’m here to tell you that you can feel better.

Jamie Spannhake | With these ideas, you can create more time in your life to do some of those things you’d do if you had more time.

Jamie Spannhake | How am I supposed to prioritize when everything is important and needs to be handled at the same time? Help!