Well-Being

Good ideas come from all sorts of unlikely places. A Walgreens insert in a recent Sunday paper contained a list of ways to make our brains healthier and more productive. A few of the recommendations were particularly interesting to ...

Stop buying into the Superman complex and consider the ramifications of not taking care of yourself.

You know that feeling you get when, brilliant as you almost always are, the words refuse to organize themselves into anything more than just ordinary? When the to-do list on your desk threatens to rise up and take over? When it seems that, in ...

Earlier this year, I listened to an episode of the podcast "Invisible Office Hours," where the hosts, entrepreneurs Paul Jarvis and Jason Zook, shared their morning routines. They don't begin their days by checking email and jumping on client ...

“Relax: re·lax (rəˈlaks/) v. make or become less tense or anxious.” Being tense and anxious can make you worried, uneasy, irritable, exhausted and even susceptible to illness, including diabetes, heart disease, obesity, gastrointestinal ...

Why is it that we take care of everyone and everything else before we take care of ourselves? Why do we neglect our needs in ways we would never tolerate from another person? Why do we accept this self-treatment? Perhaps it's because no one ...

Fitness, according to Merriam-Webster, is “the quality or state of being fit.” So what, then, is “fit”? Therein lies the key to true fitness. As Merriam-Webster explains, “fit” means “sound physically and mentally.” Here are five ways to build ...

Sometimes women let circumstances and self-imposed obligations get between themselves and their big dreams, says Nancy O'Reilly, editor of the new book, "Leading Women: 20 Influential Women Share Their Secrets to Leadership, Business, and Life." ...

The mind is not a marathon runner. It's a sprinter. When you push it too long, decision fatigue sets in and performance suffers. Filling the mental energy tank back up is easy. Just take a break. Think of it this way: The mind is a product of ...

That iPhone or Android in your pocket already does nearly everything but wash the car. So why not apply your smartphone's smarts to getting and keeping a healthy glow? Today, lawyer and certified health coach Jamie Spannhake launches our "Fit ...