Well-Being

Shawn Healy | If you do not recognize the sources of your stress, you will feel powerless to do anything about it.

We all know the practice of law is high stress. Law firms can be challenging places: client demands mean working beyond business hours, issues are real, stakes are high and tight deadlines abound. “Lawyers, similar to those who work in the ...

As private practice attorneys, we’ve all been on the receiving end of lawyer jokes — sometimes by well-intentioned family members, other times by members of the community. You may feel as though the people around you believe your sole focus is ...

When I was a salaried associate at a large law firm, I received four weeks of paid vacation every year. And I always took every single day. I was shocked to find out I was in the minority, and that many attorneys hadn’t taken a vacation in ...

When a lawyer is firing on all cylinders, stoked by earning win after win, we say they have "a real fire in their belly. (And we don't mean indigestion!) You know the feeling — alight with the meaning of your work, your mental facilities tuned ...

Recently, on a particularly spectacular day at work, two victories came my clients’ way. I couldn’t help reflecting on the emotions coursing through me — it was as if the events of the day belonged to me, to my life, when in fact they belonged ...

You can track nearly everything related to fitness with an app or wearable, or some smart combination of the two: sleep, steps, heart rate, calories, nutrition ... the list goes on. But do you really need to track your fitness? The answer is yes.

Arizona was hit hard by illness this winter. Several people at my firm came down with cold and flu-type illnesses. Even I got sick; but thankfully, for my colleagues' sake, I am not contagious. I have depression. This doesn’t make me ...

When I see other lawyers trying to be perfect, I want to help them. More often than not, it's a female lawyer who is also a mother, trying to be everything to everyone all the time. I want to stop and give her a pat on the back. Or maybe even a ...

As we enter the new year, most of us make some resolutions. Commonly we want to lose weight, be more patient with family members or get better organized. And high on many lists is figuring out how to have better work-life balance. On that ...