Well-Being

Jamie Spannhake | Taking care of yourself is not a luxury. It's a necessity for long-term success.

Gray Robinson | By doing these simple breathing techniques every day, you can manage your stress and anxiety.

Jamie Spannhake | You can learn to recognize, challenge and change the core beliefs that are holding you back.

Attorney at Work editors have you covered with some great law school graduation gift ideas to celebrate soon-to-be lawyers.

Jamie Spannhake | You can learn to recognize, challenge and change the core beliefs that are holding you back.

Gray Robinson | This ancient Hawaiian practice helps manage stress — and is a legitimate alternative form of conflict resolution.

Dealing with unrelenting stress puts you at high risk for professional burnout. Here are ways to build stress-busting survival skills.

Paul Burton | The world is a noisy place. Is it best to just give up and swim in the ocean of distraction? Nope.

Jamie Spannhake | Whatever you’ve been hoping to change or improve, it’s important to know what to expect from a coaching relationship.

Gray Robinson | Here are the five most common traits of awakened lawyers.