Lawyer Stress

You can’t burn the candle at both ends. It’s unsustainable. To be a better lawyer — and prevent lawyer burnout — start your day with a sprint. The early days of my legal career at a big firm involved lots of late nights at the ...

Essential stress management practices specifically tailored for lawyers and ways to deal with chronic stress. The Risks of Chronic Lawyer Stress, Excessive Stress, and Professional Burnout Lawyers are especially susceptible to professional ...

What is it about the practice of law that invites loneliness more than other professions? While I am sure there are many additional factors, below are some of the common sources of loneliness that I regularly see in lawyers.

Recent studies highlight the difficulty of achieving attorney work-life balance — a truth we all know. The studies also make clear that some kind of sustainable balance for lawyers is necessary, and more lawyers believe that now more than ever. ...

Attorney burnout happens when you have no breaks, no delegation, no balance and no support. Learn to mitigate burnout with Jamie Spannakhe.

Becoming a resilient, burnout-proof attorney means prioritizing mental health and getting serious about managing stress. Burnout research highlights ongoing studies and findings related to the nature of burnout, its stages, and methods for ...

Gray Robinson | How do you quiet the mental chaos so you can hear what your intuition is trying to tell you?

Jamie Spannhake | Integrate Zen into your daily routine to enhance your sense of calm and contentedness.

Fear of Zoom can leave you frozen like your Wi-Fi dropped out. But you can conquer Zoom anxiety with these five tips.

Jamie Spannhake | Transform your workspaces — in the office and at home — into hubs of productivity and comfort.