Well-Being

Jamie Spannhake | Here are five ways getting outside improves your well-being — and ideas for getting your nature “fix,” even if you live in an urban center.

Lori Mihalich-Levin | I've discovered that during any major life transition, focusing on these strategies can provide structure to the unknown and reduce anxiety.

Jamie Spannhake | You've read about the negative mental health effects caused by the pandemic. But do you know about “pandemic posture”?

Gray Robinson | Awareness of self-sabotaging behavior goes a long way toward helping you avoid it.

Jamie Spannhake | These five wellness trends are keeping us healthy through the pandemic and have staying power beyond.

Gray Robinson | If you are increasingly reacting to emotional triggers with angry outbursts, panic or fear, you may be on a slippery slope to lawyer burnout.

Teddy Snyder | Travel exercises the part of the brain that lets you appreciate the differences among us.

Dora Komeni | I have come to terms with this year’s holiday season looking a whole lotta different this year. Decorating the Christmas tree is about office morale.

Here are 14 ideas from Gentleman's Gazette's Raphael Schneider to elevate your gift-giving style (and reduce your holiday stress).

Tips to help you get fit and fight the winter blues — and pandemic pounds — at home.