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Well-Being

health and wellness
Top Health and Wellness Trends for 2021

Jamie Spannhake | These five wellness trends are keeping us healthy through the pandemic and have staying power beyond.

Jamie Spannhake - April 23, 2021
Emotional Triggers
Emotional Triggers: What’s Behind Those Outbursts of Anger and Fear?

Gray Robinson | If you are increasingly reacting to emotional triggers with angry outbursts, panic or fear, you may be on a slippery slope to lawyer burnout.

Gray Robinson - March 23, 2021
benefits of traveling
Why Travel Makes You a Better Lawyer

Teddy Snyder | Travel exercises the part of the brain that lets you appreciate the differences among us.

Theda C. Snyder - December 16, 2020
Office Christmas Tree
Why I Decorated Our Office Christmas Tree This Year

Dora Komeni | I have come to terms with this year’s holiday season looking a whole lotta different this year. Decorating the Christmas tree is about office morale.

Dora Konomi - December 3, 2020
Gift Ideas for the Well-Dressed Lawyer
Gift Ideas for the Well-Dressed Lawyer

Here are 14 ideas from Gentleman's Gazette's Raphael Schneider to elevate your gift-giving style (and reduce your holiday stress).

Raphael Schneider - November 30, 2020
healthy at home
5 Fitness Tips to Keep You Happy and Healthy at Home

Tips to help you get fit and fight the winter blues — and pandemic pounds — at home.

Barbara Fernandez - November 13, 2020
office design office health
Think Holistically About Your Workspace for Better Office Health

Law firms are scrambling to reconfigure workspaces for the new reality. Approaching renovations holistically allows opportunities for positive changes.

Amy Bradac - November 12, 2020
stress control
Stress Less, Control More With 3 Proven Strategies

Stress will wear you out if you give it a chance. Heather Moulder recommends three techniques to put stress in its place and gain control of your focus.

Heather Moulder - November 4, 2020
Win-win handling conflicts
Handling Conflicts With Your Colleagues

Despite most people’s desire to avoid them, conflicts are normal. In fact, most conflicts are not even a bad thing and can lead to positive change. Here are four steps for handling conflicts in a positive way.

Shawn Healy - November 3, 2020
office morale
The Haunted Office! Simple Tricks for Keeping Spirits Bright

Working with both in-person and remote teams may conjure a cauldron of frightful scenarios! Here are ideas to help you dispel malevolent forces and perk up the people on your team.

Richard Fendler - October 29, 2020
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