Well-Being

Secondary Traumatic Stress encompasses the behavioral and emotional responses to continued, indirect exposure to traumatic events.

Attorney Susan Cohodes shares wisdom from her long career in small firm practice and her transition to "less-than-full-time" practice.

Gray Robinson | When pushed too hard by perfectionism, your brain can get stuck reacting to problems, not solving them.

Colleagues who work side by side with a lawyer who is suffering are in the best position to assist with lawyer mental health. Without the stigma.

Five Simple Tips to Survive Your Annual Office Holiday Party The office holiday party is here, threatening to send your anxiety into new realms of oh-my-golly. And you have to go. You, an introverted Gen-Z remote worker who lives in ...

Jamie Spannhake | Setting limits doesn’t make you less dedicated; it allows you to recharge so you can be at your best.

Gray Robinson | There are many ways to self-motivate, but beating yourself up is not sustainable.

Jamie Spannhake | All this sitting can take a serious toll on our physical health!

Jamie Spannhake | The problem comes when our happiness is dependent on having more.

You can’t burn the candle at both ends. It’s unsustainable. To be a better lawyer — and prevent lawyer burnout — start your day with a sprint. The early days of my legal career at a big firm involved lots of late nights at the ...