Jamie Spannhake | How am I supposed to prioritize when everything is important and needs to be handled at the same time? Help!

With anxiety levels soaring, how can we help ourselves and others? Here are five ideas from Jamie Spannhake on reducing the negative effects of today's world on your mind and body.

Jamie Spannhake |

Jamie Spannhake | Reconnecting with yourself is a critical course correction for a frenzied lawyer; the job can get ahead of you.

Jamie Spannhake | How can we enjoy the time of our lives when we have so much to do?

Jamie Spannhake | Asking for help is crucial to your success, both personally and professionally. Here's how to get better at asking for it and accepting it.

Jamie Spannhake | Set your intentions for your life and commit to living them every day.

Jamie Spannhake | Here are Five Ways to Prepare to Get Away so You Can Get Back to Good

Jamie Spannhake | Mindfulness practice is a way to focus on the moment you are in so you may revitalize your day.

Jamie Spannhake | Here the five kinds of rest you need to feel energized, mentally and physically.