Lawyer Health

When you're overwhelmed with work and stress, triage — assigning priorities to your task so you can figure out how to allocate your time — is how you dig out.

Jamie Spannhake | Here the five kinds of rest you need to feel energized, mentally and physically.

Stinson's Director of Well-Being, Krista Larson, describes programs in place to support personnel.

Nothing But the Ruth! | Lucy Jane has come to the office every day since she came into my life.

Bull Garlington | Painting plein air is more than just painting outside.

Jamie Spannhake | Here are five ways getting outside improves your well-being — and ideas for getting your nature “fix,” even if you live in an urban center.

Jamie Spannhake | You've read about the negative mental health effects caused by the pandemic. But do you know about “pandemic posture”?

Jamie Spannhake | These five wellness trends are keeping us healthy through the pandemic and have staying power beyond.

Tips to help you get fit and fight the winter blues — and pandemic pounds — at home.

Law firms are scrambling to reconfigure workspaces for the new reality. Approaching renovations holistically allows opportunities for positive changes.