Lawyer Stress

Gray Robinson | Most of us acknowledge eating fast food seven days a week is unhealthy. But toxic thoughts may be just as bad.

While there are many ways of increasing resilience, these three tips will help you to invest your time and energy well.

Jamie Spannhake | Uncertainty and ambiguity can lead to confusion, inefficiency and stress among lawyers. Here’s how to set clear expectations in your law firm.

Gray Robinson | The effects of stress can be reversed by focusing on some simple countermeasures throughout the day.

Julie Bee | Five steps you can take to slow down, recenter — and get back to focusing on what you and your firm do best. Bonus: 26 ways to say no in almost any situation.

Jamie Spannhake | Workplace wellness and attorney well-being are not new concepts. But each year we need to refocus to stay on the right path to being healthy.

Here's how to identify law firm bullying — with dos and don'ts for confronting it.

Jamie Spannhake | 5 tips to help you manage the stress of practicing law so you can enjoy work — and life — more.

A few practical ways to handle holiday stress, thanks to Shawn Healy, clinical psychologist with Massachusetts LCL.

Jamie Spannhake | 5 tips to help you manage the stress of practicing law so you can enjoy work — and life — more.