Well-Being

Nothing But the Ruth! | Lucy Jane has come to the office every day since she came into my life.

Gray Robinson | Burnout and compassion fatigue are human responses to overwhelming trauma and constant stress. 

Bull Garlington | Painting plein air is more than just painting outside.

Jamie Spannhake | Here are five ways getting outside improves your well-being — and ideas for getting your nature “fix,” even if you live in an urban center.

Lori Mihalich-Levin | I've discovered that during any major life transition, focusing on these strategies can provide structure to the unknown and reduce anxiety.

Jamie Spannhake | You've read about the negative mental health effects caused by the pandemic. But do you know about “pandemic posture”?

Gray Robinson | Awareness of self-sabotaging behavior goes a long way toward helping you avoid it.

Jamie Spannhake | These five wellness trends are keeping us healthy through the pandemic and have staying power beyond.

Gray Robinson | If you are increasingly reacting to emotional triggers with angry outbursts, panic or fear, you may be on a slippery slope to lawyer burnout.

Teddy Snyder | Travel exercises the part of the brain that lets you appreciate the differences among us.